GroupS


PMDD Support

In early 2022, I ran a small group coaching series for folks with PMDD (Premenstrual Dysphoric Disorder) to provide education, support, resources, management tools, and community.


Testimonials

  • BREE (SHE/THEY)

    “These series of courses came at a time when I had really lost sight of any sort of solution -- because I didn't know what PMDD was! Leigh is a wonderful teacher with experience and insight she's willing to share. Also wonderful at holding a safe space and building community.”

  • MISHA (SHE/HER)

    “I'm so furious that I didn’t have this information when I started menstruating, and that it took me til age 30 to come across PMDD as a thing that exists. Seriously though, not that Medi-Cal is amazing, but Leigh definitely is, and their container for this was more impactful and applicable and useful than any information that I've ever received from healthcare. I developed a sense of agency around my cycle that I have never experienced before, and it was literally life-changing… Just by being able to observe my cycle with this new information, I've learned and continue to learn so much more about my mental and physical health in general. I can't recommend this highly enough. This course should be in every sex-ed class everywhere.”

  • BRANDY (SHE/HER)

    “This session helped me to contextualize and understand the struggles I was having around PMS. With all the knowledge and experience shared by Leigh and in the group, I have been empowered to take action and not be helplessly, blindly impacting my life and my relationships. Leigh is a wonderful coach with a compassionate and graceful approach to the material. Her experience alone is enough to give the sessions depth, but when you add in the group sharing their experiences, wow! I highly recommend this series to anyone even thinking they have something going on beyond ‘just PMS’ because it is life changing!”